Description
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE
Transform your life with small behavioral changes starting right now.
Many people believe that changing your life requires thinking big. However, James Clear, a globally recognized expert on habits, has uncovered a different approach. He shows that real transformation comes from the cumulative effect of hundreds of small decisions doing two push-ups a day, waking up five minutes earlier, or making a quick phone call.
He calls them “atomic habits.”
In this groundbreaking book, Clear explains how these tiny adjustments can lead to life-changing results. He introduces simple yet powerful strategies for everyday living, such as the overlooked art of habit stacking, the surprising effectiveness of the two-minute rule, and techniques to enter an optimal state of focus. Drawing on the latest research in psychology and neuroscience, he demonstrates why these methods are so impactful.
Throughout the book, he shares inspiring stories of Olympic champions, top executives, and renowned scientists who stay productive, motivated, and fulfilled through the science of small habits. These subtle shifts have the power to transform your life, your career, and your relationships in profound ways.
NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
“A highly practical and genuinely useful book.” — Mark Manson, author of *The Subtle Art of Not Giving a F*ck*
“James Clear has spent years mastering the art and science of habits. This engaging and actionable book is the guide you need to break bad habits and build better ones.” — Adam Grant, author of *Originals*
Atomic Habits is a step-by-step guide to changing your habits. — Book of the Month, Financial Times
“An outstanding book that will reshape the way you approach your day—and your life.” — Ryan Holiday, author of *The Obstacle Is the Way*
No. 1 on the Sunday Times Bestseller List, August 2023
New York Times Bestseller, April 2024
*Atomic Habits* has sold over one million copies across all formats [Nielsen BookScan UK and Circana BookScan US, April 2024]